Keep in mind you do not need fancy gym equipment. Improvise with household items such as soup cans, water bottles, beach ball, volleyballs, or other practical items around your home. You can also make a small investment in exercise bands, medicine balls, or weights that can be purchased at a sporting-good store, Wal-Mart adidas zx flux noir , Target, etc. As I said before, I was uncomfortable going to a gym so I started out in my home with soup cans, small weights, and exercise bands. Ready, Set, Exercise! Before beginning an exercise program, have a physical examination to identify exercise restrictions and detect any potential medical complications. Once you have received the green light from a medical professional and you have begun to strengthen and stretch key muscles, you are ready to begin an exercise regimen. It is imperative that you receive advice from an exercise specialist (i.e. a physical therapist, certified personal trainer, etc.) on how to perform the following exercises correctly and safely. You need to make sure you do not create any new injuries such as carpal tunnel syndrome, pulled muscles adidas stan smith soldes , etc. We have provided a description of these exercises to help guide you as you learn each new exercise. The following is a suggested exercise program. Choose the ones most appropriate for your abilities. Exercises Day: Monday Exercises: Chest, Triceps, and Abdominals with Cardio Repetitions: 1-12 reps each exercise Sets: 2-3 sets of each exercise Day: Wednesday Exercises: Neck, Back and Abdominals with Cardio Repetitions: 1-12 reps each exercise Sets: 2-3 sets of each exercise Day: Friday Exercises: Shoulders, Biceps, Wrists, and Abdominals with Cardio Repetitions: 1-12 reps each exercise Sets: 2-3 sets of each exercise Warm up by doing arm circles, shoulder shrugs, or some type of light cardiovascular movement for at least 3-5 minutes. Stretching is very important. After warming up, throughout the exercise program and afterward, stop and stretch your major muscle groups with such activities as neck, chest adidas superstar supercolor rouge , shoulder, and finger stretches. Perform every exercise slowly. You should be able to count from one to six from the beginning to the end of each movement. Never hold your breath while exercising and always breathe out on the muscle contraction and inhale on the relaxing of the muscle groups. Using one-arm movement at a time, whether using weight or not, encourages maximum motor-unit recruitment and full range of motion and helps refine the mind-muscle connection. After completing the predetermined number of reps, switch sides and repeat. Author's Resource Box For more information contact Marcie Davis or Delia Carper at http:www.davisinnovates. Davis is President of Davis Innovations, Inc., an organizational consulting firm. Carper is a certified personal trainer and registered dietician.Article Source: Starting .