and you can build up your speed and distance. Walking always burns calories and a little bit goes a long way. Try parking a little further away from the store, or take a walk around your local park.Marvels of Nature Garcinia Including more green produce in your meals is a good way to lose weight. These vegetables have all sorts of nutrients that will help optimize your health. They contain a lot of minerals, vitamins and fiber. Brocolli, kale, spinach, green beans and asparagus are great greens to consume. Find different ways to prepare and cook these vegetables so you can eat them often.