.Marvels of Nature Garcinia Adding more fruits and veggies to your diet is a great way to shed pounds. Eating a wide variety of different vegetables and fruits is a good idea, too. Healthy snacks that may not have been previously considered could be introduced, and you may even enjoy them. Smoothies are an excellent way to eat more fruit. You can also sprinkle chunks of fruit on your oatmeal or cereal. Throw in a few extra veggies when you are preparing stew or soup.Marvels of Nature Garcinia Reduce your calorie intake during the day to lose weight. A fat gram has double the calories compared to carbohydrate or protein. Reduce the amount of high fat foods, and limit your overall intake of oil and dairy products. High-fiber foods like whole wheat bread, vegetables and fruit will keep you feeling fuller longer.