When you begin exercising regularly, you should be able to add five percent more weight for every session. Figure out what can be fixed if your progress is not moving at this pace. If you feel as though you have less strength than during your last workout, you might not have allowed your muscles to fully recover.Testo X Boost Be sure to always stretch for at least 10 minutes prior to weight lifting. That will help you avoid injuring your muscles, because stretching warms up your muscle groups before they need to lift something heavy. This routine can also help you to avoid normal everyday injuries caused by tight, inflexible muscles. This will allow you to continue your exercise plan unhindered.