Make a day of abstinence or eliminate dinner Primal Alpha Beast (occasionally). Eat less and add some food with whole fibers. Do not do intense exercise every day alternate it at intervals for or days a week. It is recommended to do but there are other suitable exercises such as yoga pilates stretching Tai Chi walks or meditation. On the other side of the scale would be those actions behaviors or even habits that harm the body and also do not help you lose weight. Make a diet rich in fat increase the content of calories ingested.