Into Keto a cup of milk tea or fefe repair at the trouble of 5 almonds do not snack on energy bars chips biscuits at cetera you may furthermore have walnuts and goji berries peanuts or Makana as however in restrained quantity for lunch you could have rotis made with each oats or quinoa flour or use my weight reduction roti recipes regular weight roti has masses of gluten in order an possibility aggregate your dough with a few detail that is wealthy in proteins and fiber and could assist you to shed pounds like flax seeds powder chia seeds a candy potato or leafy greens and lots of others i'm one to two rotis pleasant and

 

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Serious Spamming Issue

Dear members,

Google has detected serious user-generated spam on our site. Typically, this kind of spam is found on forum pages, guestbook pages, or in user profiles.

Time and time again, it has come to our attention that…

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Created by Kamsan Amin Apr 12, 2016 at 4:39am. Last updated by Kamsan Amin Apr 12, 2016.

User-generated spam

Dear members,

Google has detected user-generated spam on our site. Typically, this kind of spam is found on forum pages, guestbook pages, or in user profiles.

Time and time again, it has come to our attention that there have been a lot of excessive online marketing and spamming activities done on the site. We…

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Created by Kamsan Amin Apr 21, 2015 at 11:03pm. Last updated by Kamsan Amin Aug 19, 2015.

Apply appropriate profile name and photo

Please take note that through our observation we have noticed that some members  have been using inappropriate profile names and photos.Therefore we would like to remind these members to please use proper human names and refrain from using business entity names or products labels. We would also like to advised members not to upload explicit photos, or contents and risked their account being suspended or even deleted. Please keep all contents at PG-13 level so that each and every member can…

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Created by Network Admin May 8, 2013 at 3:32am. Last updated by Network Admin Aug 19, 2015.

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