Yoga instructors suggest that men who are attending their first yoga session take time to introduce themselves to the teacher and discuss the class structure.  Men should also accept and admit (to the instructor and to themselves) that they harbor some anxiety about the yoga class.  By establishing lines of communication, the student and the instructor can begin to erase the fears they have about not being up to the task of yoga.

Another option yoga instructors may Yoga teacher training Goa want to consider, the experts say, is occasionally conducting a men's-only yoga session where men can be themselves.  Instructors who have held classes such as this admit that it creates a different atmosphere than usual and that the typical male joking is not uncommon.  But arranging such classes can be a big help in teaching men to relax in the studio and, in turn, relax with the idea of yoga.

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