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Alpha Prime Elite Vince is today a 210 lb certified trainer and a former Canadian Fitness Model champion. He was once just a mere 149 lb skinny man. He has seen and worked with everyone from skinny men to current Body Building champs and helped them all to boost their muscle mass and tone.
Take your body into consideration before you begin building muscle. Be realistic in what you can or cannot expect from it initially. This can help you create realistic goals for your routine. Each person has a certain composition and body weight that needs particular attention.
Never attempt to lift weights that will prevent you from finishing an exercise set. Lifting weights that are too heavy will only raise the risk of getting an accident. In addition, it will only ruin your form during training.