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Neck work, split squats and dips sometimes include unfavorable joint positions that can put you at risk for serious injury. Bigger exercises like, rows, deads, presses and squats are more appropriate for the heavier loads.Muscle Boost X You should only do a complete muscle-building workout every other day. Your muscles need time to recover and grow. If you work out too often, you can cause injury to your body and defeat your purpose of staying healthy.