Hairi Nas
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10 Makanan yang Paling Banyak mengandung Protein

Started Aug 25, 2014 0 Replies

Protein (asal kata protos dari bahasa Yunani yang berarti "yang paling utama") adalah senyawa organik kompleks berbobot molekul tinggi yang merupakan polimer dari monomer-monomer asam amino yang…Continue

Tags: Lifestyle

-Adat Melayu Yang kian Di Lupakan-

Started Jun 22, 2014 0 Replies

Semakin pantas masa bergerak, semakin pantas juga adat yang semakin kita lupakan dan adat juga makin lapok di telan zaman oleh generasi muda sekarang. Kalau tiadanya golongan veteran ini siapa lagi…Continue

Tags: Lifestyle

 

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mollyisjolly liked Hairi Nas's discussion Soap Making Can Be Fun And Profitable
Nov 17, 2015
mollyisjolly liked Hairi Nas's discussion My Car Won't Turn Over, What's Wrong?
Nov 17, 2015
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Aug 25, 2014
Hairi Nas added a discussion to the group Kelab Sukan(Sports Club)
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Manfaat Minyak Ikan Untuk Kesihatan

Inuits, satu kaum Eskimo di Greenland, mempunyai 42 perkataan untuk salji tetapi tidak mempunyai satu patah perkataan pun untuk penyakit jantung. Mengikut Dr. Caroline Shreeve, kaum Inuit jarang mendapat mana-mana jenis penyakit jantung. Sebabnya, makanan utama mereka adalah lemak dan daging singa laut dam ikan air sejuk. Minyak ikan laut dalam mengandung asid lemak Omega-3 yang terdiri dari EPA dan DHA, ia-itu asid lemak yang sangat diperlukan tubuh kita. Ianya boleh didapati dengan banyaknya…See More
Aug 25, 2014
Hairi Nas joined Khamis Jaff's group
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Kelab Sukan(Sports Club)

Halaman ini untuk sesiapa yang ingin berkongsi tips dan pengalaman tentang sukan.Salam terima kasih.See More
Aug 25, 2014
Hairi Nas liked Khamis Jaff's group Kelab Sukan(Sports Club)
Aug 25, 2014
Hairi Nas posted a blog post

Makanan Seimbang

Doktor menyuruh kita mengamalkan makanan seimbang dan bersenam untuk kekalkan kesihatan atau mengembalikan kesihatan kita yang sudah terjejas. Kita perlu mengambil makanan seimbang agar kita mendapat zat-zat dan nutrien yang diperlukan oleh tubuh kita untuk kekalkan kesihatan atau memulih tahap kesihatan yang sudah menurun atau terjejas.Dapatkan kita mengamalkan pemakanan atau diet seimbang seperti yang…See More
Aug 25, 2014
Hairi Nas posted a discussion

10 Makanan yang Paling Banyak mengandung Protein

Protein (asal kata protos dari bahasa Yunani yang berarti "yang paling utama") adalah senyawa organik kompleks berbobot molekul tinggi yang merupakan polimer dari monomer-monomer asam amino yang dihubungkan satu sama lain dengan ikatan peptida. Molekul protein mengandung karbon, hidrogen, oksigen, nitrogen dan kadang kala sulfur serta fosfor. Manfaat protein untuk tubuh sangat besar. Protein sangat penting untuk perkembangan setiap sel dalam tubuh dan juga untuk menjaga kekebalan tubuh.Untuk…See More
Aug 25, 2014
Hairi Nas posted a status
"Hello guys at whazzup-u"
Aug 25, 2014
Hairi Nas added a discussion to the group Arts and Craft Club
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Soap Making Can Be Fun And Profitable

By: Ralph RuckmanIf you have ever made soap from scratch or are thinking about it, you should probably know that it can be one of the most frustrating things you will ever do. After learning the process though, a lot of people find it to be one of the best hobbies or crafts they have ever done. Soap making can be a hobby for people, but it can also turn out to be a very profitable business. Before you go rushing into thinking that you are going to just create this beautiful and profitable soap…See More
Jul 26, 2014
Hairi Nas joined Salina Slam's group
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Arts and Craft Club

I am really are into Arts and for those who has the same interest pls do join me.RegardSee More
Jul 26, 2014
Hairi Nas shared Salina Slam's group on Google +1
Jul 26, 2014
Hairi Nas liked Salina Slam's group Arts and Craft Club
Jul 26, 2014
Hairi Nas posted a status
"Hello whazzup-u"
Jul 26, 2014
Hairi Nas posted a blog post
Jul 25, 2014
Hairi Nas added a discussion to the group Automobile Fan Club
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My Car Won't Turn Over, What's Wrong?

By A car that won’t turn over can be a very frustrating problem. If your engine won’t turn over, there’s a good chance you have a very inexpensive repair on your hands. Of course, in the event that your inexpensive repair is diagnosed by an expensive repair shop, you could end up with a much more expensive repair on your hands, and that’s not a good way to start your day. If your engine won’t turn…See More
Jul 25, 2014

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Hairi Nas's Blog

Makanan Seimbang

Posted on August 25, 2014 at 10:50pm 0 Comments

piramid makanan seimbang Doktor menyuruh kita mengamalkan makanan seimbang dan bersenam untuk kekalkan kesihatan atau mengembalikan kesihatan kita yang sudah terjejas. Kita perlu mengambil makanan seimbang agar kita mendapat zat-zat dan nutrien yang diperlukan oleh tubuh kita untuk kekalkan kesihatan atau memulih tahap kesihatan yang sudah menurun atau terjejas.

Dapatkan kita mengamalkan…

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Selamat Hari Raya

Posted on July 25, 2014 at 2:19am 0 Comments

Asal Usul Lampu Putar di Kedai Gunting Rambut Yang Tidak Diketahui

Posted on June 22, 2014 at 2:22am 0 Comments

Tahukah korang maksud tiang yang berwarna putih biru merah yang berputar di depan kedai gunting rambut? Sebenarnya trademark kedai gunting rambut itu mempunyai sejarah yg tersendiri, mari baca kat bawah nih..

Pada zaman pertengahan, bukan hanya rambut yang boleh dipotong di “barber shop” tapi juga mampu menjalankan pembedahan kecil, mencabut gigi dan menyedut darah mengunakan lintah (pada zaman itu lazimnya penyedutan darah dilakukan bagi tujuan perubatan)…

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Serious Spamming Issue

Dear members,

Google has detected serious user-generated spam on our site. Typically, this kind of spam is found on forum pages, guestbook pages, or in user profiles.

Time and time again, it has come to our attention that…

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Created by Kamsan Amin Apr 12, 2016 at 4:39am. Last updated by Kamsan Amin Apr 12, 2016.

User-generated spam

Dear members,

Google has detected user-generated spam on our site. Typically, this kind of spam is found on forum pages, guestbook pages, or in user profiles.

Time and time again, it has come to our attention that there have been a lot of excessive online marketing and spamming activities done on the site. We…

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Created by Kamsan Amin Apr 21, 2015 at 11:03pm. Last updated by Kamsan Amin Aug 19, 2015.

Apply appropriate profile name and photo

Please take note that through our observation we have noticed that some members  have been using inappropriate profile names and photos.Therefore we would like to remind these members to please use proper human names and refrain from using business entity names or products labels. We would also like to advised members not to upload explicit photos, or contents and risked their account being suspended or even deleted. Please keep all contents at PG-13 level so that each and every member can…

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