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Marvels of Nature Garcinia It is difficult to resist temptation when you want to lose weight, so treat yourself from time to time. Handfuls of chips or candy bars every week will not make your diet fail, as long as it's just a single serving.Marvels of Nature Garcinia Weight loss can be easy. You must burn more calories than you've ingested. The body burns calories all day, as well as using up additional ones through exercise. Burning a higher number of calories than you consume makes you lose weight.Marvels of Nature Garcinia When you are trying to lose weight, it is imperative you treat high-calorie foods differently from other, better foods. Try this -- treat yourself to a small piece of cake, on the condition that you have a larger proportion of fresh fruit and smaller proportion of cake. For every bite of cake you have, make sure to combine it with a bite of fruit. That ensures that you will get full satisfaction from the cake and not be craving more within the hour.