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True Testo Working out again without proper recuperation can cause injury or illness. Try doing real stairs instead of the stairs that your gym has. This can help change the perspective that you have for working out, give you an additional amount of motivation, burn more fat, and build more muscle. The additional scenery could also help you workout for a longer period of time. Try mixing up your workout routine. Like any workout, things can become boring, which can keep you from doing them. Arrange your workout to .