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X Alpha Testosterone Booster It's safe to bet that someone that can do ten good reps with 225 for a bench may also perform ten strict repetitions of flat bench dumbell flyes with 50 pound dumbbells. However, those strict reps of dumbell flyes would place a significantly greater volume demand entirely on the pectorals within once allotment necessary for bench pressing. The two fifty pound dumbells undoubtedly are a hundred pounds on the complete chest, times ten equals a thousand. That's a thousand pounds of volume (thirty-five percent more in contrast to the bench pressing) placed almost exclusively of the pec home fitness equipment.