A brief history of Cognitive Behavioral Treatment

Cognitive behavioral remedy is surely an approach utilized by psychotherapists to influence a patient's actions and emotions. The key to the approach is in its procedure which must be systematic. That has been used successfully to treat a variety of disorders including eating disorders, substance abuse, panic and personality disorders. This can be used in individual or group remedy sessions and the approach can be geared towards self help therapy.

Cognitive behavior remedy is a blend of traditional behavioral remedy and cognitive therapy. These people are combined into a treatment that is targeted on symptom removal. The potency of the treatment can plainly be judged based on its results. The more it is used, a lot more it has become recommended. This is now used as the number one treatment technique for post traumatic stress disorder, obsessive compulsive condition, depression and bulimia.

Cognitive behavioral remedy first commenced to be used between 1960 and 1970. It was a gradual procedure for merging behaviour remedy techniques and cognitive remedy techniques. Behavioral remedy had been around since the 1920's, but intellectual remedy was not introduced till the 1960's. Almost immediately the benefits associated with combining it with behavioral remedy techniques were Cognitive Behavioral Therapy realized. Ivan Pavlov, together with his dogs who salivated at the ringing of the dinner bell, was among the most famous of the behavioral research pioneers. Other leaders in the field included John Watson and Clark Hull.

Instead of concentrating on analyzing the condition like Freud and the psychoanalysts, cognitive behavioral remedy dedicated to eliminating the symptoms. The idea being that if you eliminate the symptoms, you have eliminated the situation. This specific more direct approach was seen as more effective at getting to the situation at hand and helping patients to make improvement more quickly.

As a more radical aggressive treatment, behavioral techniques dealt better with increased radical problems. The particular more clear and clear cut the symptoms were, the easier it was to focus on them and devise treatments to eliminate them. Behavioral remedy was not as successful in the beginning with more ambiguous problems such as depression. This realm was better served with cognitive remedy techniques.

In many academic settings, the two remedy techniques were used part by side to compare and contrast the results. It was not long ahead of the features of combining the two techniques became clear as a way of taking good thing about the strengths of each. David Barlow's work with panic disorder treatments provided the initial concrete example of the success of the combined strategies.

Intellectual behavioral remedy is difficult to define in a succinct definition because it covers such a broad range of issues and techniques. It is actually an patio umbrella definition for individual treatments that are specifically tailored to the issues of a specific patient. So the situation dictates the specifics of the treatment, but there are some common themes and techniques. Included in this are having the patient keep a diary of important events and record the emotions and behaviors they had in association with each event. This tool is then used as a basis to investigate and test the patient's ability to evaluate the situation and develop an appropriate psychological response. Negative feelings and behaviors are determined as well as the evaluations and beliefs that lead to them. An work is then made to counter-top these beliefs and evaluations to show that the resulting behaviors are wrong. Negative behaviors are eradicated and the patient is taught a much better way to view and react to the situation.

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