start doing some quick exercises such as jumping jacks or running in place.ZMass Testo Boost A great fitness tip for adding some size to your quadriceps is to start doing box squats. If you want to have explosive power, try doing box squats. The only equipment you require is a box that you can position behind you. Do the squat just like you ordinarily would, but stop for a moment when your body is sitting on the box.ZMass Testo Boost You should clean gym equipment before each use. Other users of the equipment may have left bacteria and, at least, sweat.