3 anti-aging foods for your skin
Everyone wants a soft and radiant skin. What you eat can bring you closer to that goal. While there are no magical foods that eliminate wrinkles, the basics are simple. And most likely, you know them by heart:
- Look for items that are naturally clogged with nutrients, such as fruits, vegetables, whole grains, nuts, fish and other types of lean proteins.
- Change things Choose a variety of foods to get all the vitamins and minerals you need.
- Think beyond the plate. Sleeping, exercising and sun shouting still count, no matter what you eat.
Read more: The best anti-aging and beauty foods
"All these things will help you look and feel younger," says dietitian Elisa Zied, author of Younger Next Week .
Ready to be specific about what to put on your shopping list? These seven foods are an excellent place to start.
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"I recommend complex carbohydrates like oats because they have a low glycemic index," says New York dermatologist Debra Jaliman, MD, author of Skin Rules .
By "low glycemic index", it refers to foods that do not increase the blood sugar level, such as refined breads, rice and pasta. "It is known that foods with high glycemic index cause acne and wrinkles," says Jaliman. Prawns also have a natural vegetable chemical that helps prevent damage to skin cells and relieves skin irritation.
These are loaded with water, so they hydrate your skin and your cells, says Zied. A large orange is an excellent source of vitamin C, which helps produce collagen and, in turn, helps maintain skin flexibility.
In general, vegetables and fruits are excellent for your skin. Choose many colors to obtain a variety of nutrients.
These are filled with a healthy type of fat, monounsaturated fat, which helps your skin stay hydrated, says Zied. That same healthy fat can also help you absorb some of the vitamins and nutrients your skin needs.
Try replacing high-fat salad dressings and mayonnaise with avocado. "It gives you a lot of flavor and texture, and you do not need much to feel satisfied," says Zied.
Drink lots of water, eat fruits and vegetables rich in VItamin A, C and E and NMN Supplements are beneficial for this. Along with this, follow a healthy lifestyle and avoid stress and tension.
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