With all the negative attention that steroids and human growth hormones have been getting lately, creatine's place as the best legal bodybuilding supplement only expands stronger. Why risk the harmful side effects of "roids" and HGH when a safe, effective option already exists? Not to mention the legal issues that may arise from steroid use. Hands down, should you be looking for tool to help you gain more muscle mass, creatine is still the best choice.
What is creatine?
It is a natural substance seen in the body that assists in the creation of ATP, which is the primary energy source for muscle contraction. It is mainly produced in the body by the liver and kidneys, and is stored in skeletal muscle cells.
Why use creatine supplements?
Since the creatine naturally produced by the body will get used up during extreme weight training, taking supplements allows the individual to continue to gain the benefits associated with phosphocreatine and ATP when their own stores are being used up.
Who should use creatine?
Usage has been shown to be most effective Best Legal Steroids for individuals associated with high intensity weight training (no positive benefits have been seen in stamina exercises like long-distance running).
How much should be taken?
Most weight lifters take between 5-10g of creatine monohydrate on workout days (about 3-5g on non-workout days). There is also a loading phase that can last between five days and two weeks, in which users take between 15-20g of creatine each day. This is done is to totally flood the body reserves with creatine.
Is creatine safe?
Although a lot of doctors have believed on negative side outcomes of long-term use, no studies have been shown to prove this. Within reality, creatine has only been available as a supplement since the early on 1990s. And if you the actual recommended dosage recommendations, you can almost guarantee a totally safe experience.
Building muscle has never been easier. And although other questionable options like HGH and steroids might not exactly be readily available to you (and you shouldn't consider taking them anyway), feel good knowing that creatine, the best legal supplement, is easily available at your local GNC store.