With all the negative attention that steroids and human growth hormones have been getting lately, creatine's place because the best legal bodybuilding supplement only grows stronger. Why risk the harmful side effects of "roids" and HGH when a safe, effective alternative already exists? Not to mention the legal issues that may arise from steroid use. Hands down, if you are looking for tool to help you gain more muscle mass, creatine is still the best choice.
What is creatine?
That is a natural compound found in the body that assists in the creation of ATP, which is the primary energy source for muscle contraction. It is mainly produced in the body by the liver organ and kidneys, and it is stored in skeletal muscle tissues.
Choose creatine supplements?
Since the creatine naturally produced by the body will get used up during powerful strength training, taking supplements allows the individual to continue to gain the benefits associated with phosphocreatine and ATP when their own reserves are being used up.
Who should use creatine?
Usage has been shown to be most effective Best Legal Steroids for individuals involved with high intensity weight training (no positive benefits have been seen in endurance exercises like cross country running).
How much should be studied?
Most weight lifters take between 5-10g of creatine monohydrate on workout days and nights (about 3-5g on non-workout days). There is also a loading phase that can last between days and two weeks, in which users take between 15-20g of creatine each day. This is done is to totally ton the body reserves with creatine.
Is creatine safe?
Although a lot of doctors have believed on negative side outcomes of long-term use, no studies have been shown to prove this. In reality, creatine has only been available as a supplement since the early 1990s. And if you stick to the recommended dosage recommendations, you can almost guarantee a totally safe experience.
Building muscle has never been easier. And although other questionable options like HGH and steroids might not exactly be readily available to you (and you shouldn't consider taking them anyway), feel good knowing that creatine, the best legal supplement, is easily bought at your local GNC store.