If any of have ever read any bodybuilding magazines about building muscle or how to increase muscle mass quickly you will find there is a lot of conflicting workout programs and opinions on adding muscle fast.
In truth there have been times where I have read conflicting workout opinions in there very same body building magazine issue. So how to you personally now what really works for quickly increasing muscle mass.
You may do like I performed over that past 35 years and try every bodybuilding program you come across that promises huge muscles fast, or you can find the the one which has real data stopping up its promises of quick muscle bulk in a short timeframe.
Now before I inform you the most well researched program that I actually have found that is very effect for building muscles, lets go over the standard routine. The best standard routine for building muscle is what is called the big 3 elevates the bench press, the squat and the dead lift. I do advise these lifts for almost any novice novice bodybuilder as it lays a good muscle mass building foundation.
Typically the normal way most are trained on this type of program is to do a certain amount of reps and certain amount sets on each lift. and every week you try to lift a little more weight or add another rep to the established. The amount of units and reps may fluctuate depending on witch Legal Steroids and Its Effects expert to speak with. Today to boost the comfort all weight lifting works to various degrees. (There is an old saying in bodybuilding, all workout routines work but only for a restricted amount of time).
Let me tell you about something that really help me boost my muscle mass to a higher level fast and that is called static repetitions. Static reps are a form of rep which you do only once or 2 times per set and maybe only one or two sets per workout. It has you hold the weight for one rep in a the muscles most contracted position in order to generate the most amount of stress to the muscle witch brings out the most intensity to that particular contracted muscle.
Now this very important in increasing muscular mass quickly because the one thing that every the experts agree on is that in order to build muscle mass you desire a great deal of power. Now how can we know that a static rep will generate the most intensity?
Well there is a man by the name of Pete Sisco who is a truly influenced and innovator of the bodybuilding muscle strength building process. He's spent years researching, testing and working data about the stationary rep training. He has taken a very technological approach to lifting dumbbells and bodybuilding. And this individual has produced the most evidence to date i know of to proving that the static rep is among the most strong and most effective way to increase muscle mass quickly. Right now is this the only way to build muscle? Zero!