Most people who read my articles and e-books know me as a science guy who loves to quote studies and apply research to daily problems such as weight loss, bodybuilding, and other health/fitness related topics. Nevertheless, sometimes you have to step back from the science and look at the big picture to help bring people back into focus, so they can see the forest for the woods, so to speak.
For most people looking over this article, finding a powerful diet that works most of the time must seem as complicated as nuclear physics. It's not, but there are a bewildering number of selections for diets out there. High fat or no fat? High carbohydrate or no carbohydrate? Low necessary protein or high protein? To make matters worse, there are a million variations and combos to the above diet scenarios to add to best weight loss pill 2017 the confusion. It seems endless and causes many visitors to throw up their hands in frustration and give up. In this article I will attempt to change everything.
There are some common guidelines, guidelines, and ways of viewing a diet program that will allow you to decide, once and for all, if it can the right diet for you. You might not exactly always like what I have to say, and you ought to be under no illusions this is another quick fix, "lose 100 lbs. in 20 days, " guide of some sort. On the other hand, if you are ill and tired of being confused, tired of taking the weight off only to put it again on, and tired of wondering how to take the first steps to deciding the right diet for you that will lead to long lasting weight loss, then this is the article that may change your life...
Does your diet pass "The Test"?
Very best number one reason diets fail long term; above all else? The number one reason is... drum roll... an absence of permanent compliance. The numbers may lie; the vast vast majority of folks who lose weight will regain it - and often exceed what they lost. You knew that already didn't you?
But, what are you doing to avoid it? Here is another reality check: almost any diet you choose which follows the basic concept of "burning" more calories then you eat - the well accepted "calories in calories out" mantra - may cause you to lose weight. To some degree, they all work: Atkins-style, no carb diets, low fat high carb diets, all manner of trend diets - it simply does not matter in the short term.
If your goal is to lose a few pounds quickly, then pick one and follow it. I guarantee you will lose some weight. Studies generally find any of the commercial weight loss diets will get approximately the same amount of weight off after 6 weeks to annually. For example, a recent study found the Atkins' Diet, Slim-Fast plan, Weight Watchers Pure Points program, and Rosemary Conley's Eat Yourself Thin diet, were all similarly effective. (1)
Other studies comparing other popular diets have come to essentially the same conclusions. For instance , a research that compared the Atkins diet diet, the Ornish diet, Weight Watchers, and Typically the Zone Diet, found them to be essentially the same in their capacity to take weight off after one year. (2)
Recall what I said about the number one reason diets fail, that is a lack of compliance. The lead specialist of this recent research stated:
"Our trial found that adherence level rather than diet type was the primary predictor of weight loss"(3)
Translated, is actually not which diet they chose per se, but their ability to actually stay to an eating plan that expected their weight loss success. I can just see the hands going upward now, "but Will, some diets must be better than others, right? inch Are some diets better then others? Absolutely. Several diets are healthier then others, some diets are better at preserving lean body mass, some diets are better at curbing appetite - there are many dissimilarities between diets. However, while most of the popular diets is useful for taking weight off, what is generously clear is that adhering to the diet is the most crucial aspect for keeping the weight off long-term.
What is a diet?
A new diet is a short term strategy to lose weight. Long term weight loss is the outcome of an alteration in lifestyle. We are involved with life long weight management, not quick fix weight loss here. I don't like the term diet, as it represents a short term make an effort to lose weight vs. a change in lifestyle. Want to lose a bunch of weight quickly? Heck, I will give you the information on how to do that here and now for free.