Dieta para el tenis, alimentación para un tenista

Alimentación para el tenis y todo sobre la dieta del tenista en este vídeo. Más información en https://www.alimmenta.com/dietista-nutricionista-deportivo/dieta-para-tenistas/

Si practicas tenis tanto a nivel amateur como profesional, te habrás dado cuenta que tu alimentación tiene una gran importancia tanto en los entrenamientos como a la hora de competir. Tenistas como Rafael Nadal o Novak Djokovic prestan mucha atención a su alimentación y siguen unas pautas claras antes, durante y después de cada competición para rendir al máximo nivel durante los partidos, algunos de los cuales superan las 3 horas de duración.

Estar en un peso óptimo, consumir suficientes nutrientes e hidratarse correctamente son claves para mantener tu rendimiento durante todo el partido y para recuperarte lo más rápidamente posible de cada entrenamiento.

En este vídeo, Sara Martínez dietista-nutricionista de Alimmenta, te cuenta las claves de la alimentación en este deporte así como las estrategias de suplementación e hidratación que siguen los tenistas profesionales como Rafael Nadal o Novak Djokovic.

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