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Do you have gas or stomach issues eating certain types of foods? I have too and it's not pleasant.So I'm going to share 6 types of foods to limit or stay away from so that lead to poor digestion. Here are the 6 types of foods that can be bad for digestion:1 Foods that contain fructose (number one here is sodas...stay away from soda as much as possible)2 Non organic dairy3 Artificial sweeteners4 Eating too much corn5 Too many acidic fruits6 Processed foods
In the video, I go into detail why each of these types of foods are bad for digestions.
There are also foods that can actually improve digestion. I share these in my free 1-Day Lean Meal Plan, which you can access at the link below.
I hope you enjoy these tips! If you find this helpful, please LIKE, SHARE, and COMMENT!!
Let's Get Lean,
Don't forget to grab your copy of my FREE 1-Day Lean Diet Plan: https://leanbodymealplan.com/